
GETTING BACK IN SHAPE
One of the goals this year was to shed some weight and to get back (at least) to where I was when I moved to San Antonio nearly five years ago. This is a noble endeavor as are all endeavors for health, but this one has the added burden of being attempted in the enchilada center of the universe. Did I mention how much I love Mexican food? Someone needs to put together a manual for new arrivals to San Antonio with at least one caveat about the enormous calorie-intake potentials at the local Mexican eateries. No one told me eating a bowl of chips with salsa before the meal was like eating a loaf of bread. Lesson learned.
So, I'm getting back in shape. I still have a long way to go but I'm making progress. I also have the help of a wonderful trainer who I not only knows what she is doing but motivates me to think twice about everything I put in my mouth. If I don't, I will pay for it the next day. Some things you just can't hide.
The strategy boils down essentially to these three things:
1. Physical training - both cardio and weight training
2. Eating right - no more junky, fatty, empty foods. Only "clean" foods that are nutritious. I have learned to window shop at Whole Foods.
3. Breathing - believe it or not we all need to learn/relearn how to breathe.
The goal is to take off a couple of pounds per week which is happening. The amazing thing is that I have not had to go without any food. I might be onto something.




